21. Single-Foot Situp

Why you should get it done: You know blasting aside 1,000 crunches isn't really getting your anywhere. However, slight variations into ab flow is yield great outcomes. Brand new solitary-leg situp functions your own rectus abdominis and obliques, Halse says, because of the pressuring the key to keep your balanced and normalized while in the the new way.

Ideas on how to get it done: 1.