Although muscle necessary protein synthesis was increased after physical exercise, it would appear that this response is not stimulated until some time following exercise bout (17)

Today's study was made to determine whether consumption of a dental crucial amino acid-carbohydrate product (EAC) before physical exercise brings about a larger anabolic feedback than supplementation after weight workout. Six healthier man issues participated in two trials in random order, PRE (EAC ate instantly before exercise), and ARTICLE (EAC taken soon after physical exercise).